When consumed within the regulated amounts set by health authorities, sweeteners are generally safe and can even enhance appetite. However, exceeding these recommended levels can be harmful. Some sweeteners may damage the liver and kidneys, affect the nervous system, and potentially have carcinogenic effects, which can negatively impact health.
Sweeteners include various food additives that provide sweetness, such as sugar, saccharin, and sweeteners like aspartame. When used according to regulations, moderate intake has no significant adverse effects. Yet, if manufacturers use excessive amounts, it can harm health, particularly affecting the nervous system and liver function, potentially leading to brain damage and other health issues.
While moderate consumption of sweeteners is not harmful, it's advisable to limit their intake in daily life to avoid impacting blood sugar levels, which can trigger diabetes. A balanced diet rich in fresh fruits and vegetables, plenty of water, and avoiding spicy, fried, and overly rich foods is recommended, along with practicing good dietary hygiene.
